Understand the transition
A clear framework for pre menopause and menopause.
Discover why over 100,000 Clients love Calmi
“Finally, I feel clarity.”
Austin, USA
“Simple steps that work.”
San Diego, USA
“Calmer mood, better sleep.”
Chicago, USA
Embracing Menopause
- Stress and emotions tools + 2 guided audios
- Pre menopause, perimenopause, menopause: finally understood
- Practical nutrition you can apply this week
25 lessons
~4 hours
2 guided audios
Key benefits
Built to be understood, and applied
Eat smarter, simpler
Practical nutrition guidance for the pre menopause phase.
Calm stress and emotions
Simple tools, plus 2 guided relaxation audios.
What you get
Everything included
A structured training designed for clarity and action.
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25 video lessons, around 4 hours total
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2 guided relaxation audios
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Clear structure: foundations, nutrition, stress and emotions
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Practical profiles: Sarah, Emily, Mary
Instant access after purchase. Watch at your pace.
Curriculum
Step by step, with a clear progression
Three parts. Foundations first, then nutrition, then stress and emotions. Open a part to see every lesson.
Part 1: Foundations
Understand what is happening and why
Part 1: Foundations
Understand what is happening and why
- Presentation of menopause training
- Physiology of the female cycle
- Pre menopause, peri menopause, and menopause
- The benefits of a natural approach
- Plants for hormone regulation
- Profile A: Sarah
- Profile B: Emily
- Profile C: Mary
Part 2: Nutrition in the pre menopause phase
Food guidance you can apply immediately
Part 2: Nutrition in the pre menopause phase
Food guidance you can apply immediately
- Introduction
- Impact of the diet on the hormonal system
- Nutritional needs during the pre menopause phase
- Superfoods for pre menopause
- Weight management during pre menopause
- Profile A: Sarah
- Profile B: Emily
- Profile C: Mary
Part 3: Stress and emotions
Tools to calm your system and feel stable
Part 3: Stress and emotions
Tools to calm your system and feel stable
- Introduction
- Understanding the impact of hormonal changes on stress and emotions
- Traditional techniques for managing stress and emotions
- Complementary techniques
- Profile A: Sarah
- Profile B: Emily
- Profile C: Mary
- Accepting and harmonizing your emotions
- Schultz’s autogenic training
Bonus
Relaxation audios
Bonus
Relaxation audios
- 2 guided relaxation audios
Who this is for
This training is for you if
If you check even one of these, you will get value from this course.
Quick self check
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01
You suspect pre menopause or menopause and want clarity.
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02
You want practical nutrition guidance not noise.
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03
You want simple tools for stress and emotions.
Designed for clarity, not overwhelm.
Your instructor
Melissa
Naturopath - Calmi Team
Melissa guides you through the training with a clear and practical approach, focused on understanding, nutrition actions, and emotional regulation tools.
What women are saying about the training
Clear explanations, practical nutrition guidance, and simple tools for stress and emotions.
“I finally understood the difference between perimenopause and menopause. The explanations are simple, not scary, and I feel in control again.”
“The nutrition section is gold. I stopped chasing random advice and started following a clear plan that actually fits my day to day.”
“Hot flashes, mood swings, sleep... I didn’t need more content, I needed structure. This training gave me practical steps and a calm mindset.”
“The stress and emotions tools are the part I replay the most. Short, actionable, and it helps me reset when I feel overwhelmed.”
Frequently Asked Questions
Yes. It explains the stages, key differences, and what typically changes across the transition.
Yes. You’ll learn common signs and patterns so you can get clarity and choose next steps.
25 video lessons (~4 hours) + 2 guided relaxation audios.
Instant access after purchase. Watch on mobile or desktop, at your own pace.